Prasant shares raga Hamsanandi on the saxophone here for easy resting into our nature and natural abidance as Truth.
To best utilize the video, completely relax and rest. Notice and rest in the Silence. As the sound arises, notice and feel the sound, letting it completely fill the entire field of awareness. During each silence in the music, you may notice you are slipping into deeper and deeper Silence and peace. That Silence, just simple awareness, free of any condition, thought or idea is our nature and is the Source of all. Simply continue to rest as This that you have discovered effortlessly to be the essence and the completeness of what you are. Please continue to sit for the last minute after the music as stopped and rest in Silence completely during that time.
Enjoy your day and/or remainder of the existence, enjoying this Being that we always have been! 🙂
The image at the end is Arunachala at Tiruvannamalai, India.
Visit Prasant and listen to his music at: http://prasantmusic.com
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Download Prasant’s solo saxophone tracks for effortless meditation, Peace and Self Realization here:
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