Who has all these worries?

 

Looking around today, it is easy to be swept up in a whirlwind of worries and problems happening in the world.  On top of this, there is the day to day matter of completing your work and taking care of your needs and that of your family, or if you are a student, getting into the best school or doing well on your exams.

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What am I going to do? What are WE going to do??

Many of us want to be free of this. We want to be peaceful and happy. Naturally, if you are to do your work and possibly help others, it would not help to be overwhelmed by the problems of your life and the world. Some feel they must maintain some level of stability and peace to fend off stress and get their work done. This is difficult to do and you may become frustrated. The alternative of being angry at the world and pointing out everyone’s mistakes doesn’t always work either. It is equally frustrating.

The direct way is to look and see: who has all these worries and problems? Examine even one thought, emotion or situation and you will see that it is you that is experiencing it. Even the you that is trying to maintain a peaceful, calm state is the same you. This you is not the real you, but the mind.

In simply seeing that, the part of you that was not visible to you before, that is already always free, peaceful and happy with no effort comes forward.

That part of you is totally unaffected by whatever the mind interprets and seems to experience. That is free of any worries or cares, buoyant and open, with no reference points of any kind that can be found or measured.

Feeling this, all worries fall away and all doubts fall away. True freedom dawns and you see that what you are doing right now at this very moment is perfectly ok. It is just as it is. You can relax and be yourself.

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The clear sky doesn’t mind a few clouds and birds. It’s still the sky.

You see that everything is already taken care of and there are no worries. There are no problems. There is peace. Now you can do your work again, in peace. And if you like, you can help others more than you ever thought possible.


This post is in response to the wordpress daily prompt: Carefree

Send all your desires back to their source to taste real peace

The appearance of the world and the universe provide endless things and experiences to enjoy and chase. The next delicious meal, the next tech gadget, the next movie, the next website, the next relationship, a great career move, the next house, car, book, so on and so forth. The kind of immersive entertainment available for the senses is only becoming more and more astounding.

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Plenty of things to chase after, but there may be a cost…your peace! ūüėČ

These are all natural things, not a problem. It is all part of the Infinite play, the Infinite Self, the universal dance. But when this infinity feels limited to a mind and body and then identifying with this limitation, chases after separate objects in the world for happiness, it creates a problem.

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Are you the infinite ocean or the just the wave?

It is a problem because in order to do this, you have to leave your undivided pure perfection as Infinite Being to arise as the mind within the appearance of the body. This creates separation. Once there is separation, there is suffering. Once there is suffering you attempt to remedy it with an object and the cycle continues on and on. It imprisons you.

Rather than you enjoying the food, the foods eats you. Instead of possessing beautiful things, those things possess you.

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Very enticing, but what IS it really?

The mind is always on the hunt in an illusory world of its own making for the next hit. The next rush. Of course, once a desire is fulfilled, it only brings temporary happiness because both the mind and the object rest for a moment and enjoy their Source. But the mind does not want you to know that. It will immediately rise again to seek another object once the previous one seems insufficient. The objects become more and more complex, more grand and seem to never end. More often than not, the intense desire for objects and experiences ends up causing more harm than good.

The mind also has this habit because it does not want you to be HERE and NOW. If you did stay HERE and NOW, then you will know what it is up to. You will discover and liberate all the hidden thoughts and concepts you have that it does not want you to see and examine. It is too embarrassed of them and would rather keep them in the dark.

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Don’t look in here, it’s dark and scary. Too dangerous. It’s also embarrassing…says the mind.

How then do you reverse the process and discover lasting happiness and peace? See that all the thoughts and desires are only arising in you and appearing to you. Inquire into the source of each and every desire, especially when you see its pattern. You will have to see that nothing in this world will give you lasting peace, happiness and freedom. Only your own Self, your very own Being can give you that, because you are That.

When you trace the experience of the object back to its Source in pure awareness then it is no longer another thing or experience. It dissolves in being. The illusory string of attachment is cut. Even doing this one time is extremely powerful and liberating. You will taste peace uncaused by any experience or thing. After all, in deep sleep you are perfectly peaceful and happy without any objects at all.

Having done this the mind will kick and scream, but with practice it will slowly relax and breathe. This present moment becomes quite inviting with its peace, rest and contentment. Then, all the hidden content comes to light and dissolves as you continue to stay right here, without the slightest need to leave THIS.

Now you have the entire kingdom and you are free of it all. You can have all the riches, cars, houses, food or not and it wont make any difference. All experiences purified and completely liberated, you enjoy your Self as your Self.

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Free to be, just to be yourself. Like the sky or the ocean.

This post is a response to the daily wordpress prompt: Feast

Awakening from the dream of suffering

What is the first thing most people do when they find themselves in a nightmare while dreaming at night? Most people I know would become aware, conscious, and then try to wake themselves up out of the dream and into the waking state. During the dream it feels like that existence is real, but the dreamer becomes aware in the dream and realizes that she must wake up if she is to be free of this intense situation. It becomes extremely urgent during the case of a nightmare.

Everyone has experienced a nightmare at one time or another. Some are worse than others. What makes the nightmare so difficult? It is usually the feeling of intense fear and desperation. Where does that feeling come from? It is the feeling that the situation in the dream has reality. Of course, it does not even though it feels real. Sometimes you become lucid or aware in a dream. When that happens, the intensity of it changes and there is a steadiness, a subtle knowing that this will be over and it is only a dream. This awareness is of the utmost value and power. This awareness is an impartial seeing. It allows you to wake up.

The real nightmare, the real dream is the identification with the mind. In the dream state, your awareness gives rise to all the characters and locations in the dreamworld. In the waking state, it is no different, though it is¬†longer and tends to feel more solid. Check for yourself and see. People routinely experience nightmare and dream-like experiences in the waking state as well. In fact, when these kinds of things happen, many often report that it “was like a dream” or it “was surreal.” Just like the dream state, the main suffering arises from the feeling that what is happening has reality apart from awareness. In a sense, it is not the pain itself that is the problem. There are many people who go through extremely difficult experiences and pain with a laugh. What really is it then? The suffering itself arises largely from a sense of confusion as to what is happening.

Here is an example: Suppose your house is¬†going to be demolished. Due to some financial calamity you know¬†it needs¬†to take place. You have another house ready and your things are moved¬†in. It is¬†sad but there is¬†no other option. On the scheduled day, the demolition company arrives, you sign the papers and stand aside while the team demolishes the house. Then you go to your other, smaller house and eat lunch. How much suffering? Likely little to none. In the second scenario, you wake up in the morning a little groggy and hobble down the stairs to make some coffee. Before you know it, crash! a giant wrecking ball crashes through the living room smashing all the furniture and sends shrapnel everywhere. The house alarm goes off and all the neighborhood dogs start barking. You spill hot water all over your pants. You rush outside and are shocked to find that there is a demolition team destroying your house due to some financial problem. Nobody told you about this. How much suffering in this scenario? Much more. It’s largely due to the surprise and sudden confusion of what’s happening.

Where does confusion about what is happening arise from? It comes from confusion and doubt about¬†your real nature or who you really are. This confusion gives rise to more confusion as you identify with your limited dream body and its exploits as it interacts with the other pretend dream bodies. The way out is similar to what you would do in a dream. Of course, you will¬†probably¬†want to wake up. If you are having a really great dream, you may not want to wake up. Perhaps you’re eating a delicious ice cream or meal (the Matrix, anyone?), or boating on a beautiful river, or you are President of the United States (dream or nightmare, I’m not sure… ;). In this waking state you may be very successful and have a wonderful life. But experiences keep changing, just like in a dream. A turning point comes when you realize that you are suffering. You have an experience of suffering in some form. If not fear, perhaps a lack of some kind. Well, now you feel — “get me out of here!” Ok. What do you do? For example in a dream: inquire, who is having this dream?¬†Of course, “I” am having the dream. Everything in the dream arises in my awareness. There are no other real people in my dream separate from¬†me. Similarly, in the waking state everything arises in your awareness. Remember, you want to wake up!

Now inquire upon waking up in the morning and all day, the very same thing. Who is having this experience? Who am I? Who is having these thoughts and emotions? Don’t think but inquire with an aim to turn awareness back on itself. Sink into the space. Keep bringing all experiences (thoughts, emotions, sensations, perceptions, concepts) back to the feeling “I” again and again. The pure, colorless, imperturbable, impenetrable, clear, free, radiant, eternal awareness, Silence itself will come forward and introduce itself. It was there all along. Slowly, but surely you become aware and awake! The limited feeling “I” dissolves into this limitless awareness that is the Source of the waking, dream and deep sleep states. ¬†This is self inquiry. This is awakening. This is the end of suffering. This is enlightenment. This is Self Realization. This is God. This is the Unknown. This is perfect peace. This is total rest. Now you see life as it is. Now you see Reality. Now you are Reality. Now you can have a nightmare and it wont matter. All doubts are gone. Now you are free.


This post is in response to the wordpress one-word prompt: Nightmare.

New video: Exploration of Sound (Naada Yoga for Total Liberation)

As a supplement to Prasant’s new series of videos on discovering your real nature through music, here is a video of Prasant (saxophone) and his student and friend, Venkat (trumpet). In this video, Prasant and Venkat explore sound together through spontaneous sustained notes. You are encouraged to go through the simple approach to enjoy the sound, dissolve into the sound and finally discover the source of sound, the Silence itself. This is essentially a form of self inquiry using sound as an aid to dissolve the I-thought, the ego, and recognize the already perfect, ever present Being.

As you meet and enjoy the sound, please note that this does not have to do with musical correctness of pitch or tuning or any concept of musical perfection, but with investigating, feeling and riding the sound itself back to your real nature, that is ever free of all concepts and suffering.

Please also note that this is not an intellectual exercise of observing sound or anything like that. This is a visceral experience of the actual feeling of completely dissolving everything that has ever limited you and awakening to your real nature.

For more detail on this approach, here are some of the other videos:
1. Naada Yoga for Total Liberation: An Introduction https://www.youtube.com/watch?v=yBCG-OOQgBE
2. Enjoy the Sound https://www.youtube.com/watch?v=vbJnekQLsw8

The next few videos will go into more detail on the dissolving step and the recognition of silent awareness or Being. This video is a brief overview. You can use these guidelines while practicing or listening to music. You may find it helpful to do this with Prasant’s other meditation videos here on YouTube. Here is the playlist.

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New Video: Naada Yoga For Total Liberation: Enjoy The Sound

Here is another new video for you, the second video in the series I am doing on YouTube called Naada Yoga for Total Liberation. Please check the blog or my youtube channel to see the other videos. Here is a convenient playlist to watch the series continuously.

Prasant begins this exploration of our experience with a spontaneous brief raga Sriranjani on the saxophone. Then he continues this video series with the first part of exploring your experience through sound: enjoyment. When you first hear the sound of music, or any sound, there is an instant meeting or union with that sound. This meeting allows you to establish yourself in the present moment and begin staying there with the help of music. This is very simple, but if you have many thoughts it is usually difficult. Music and sound help in this situation by giving the mind something to occupy itself, so to speak.

As you stay there and really enjoy the sound, you will melt or dissolve into the sound, which is the next step. This will be covered in the next video. Now the mind is beginning its journey back to its Source. It can happen very quick, so be watchful, be alert, but relax relax relax. This kind of relaxed alertness is easily felt listening to a song you enjoy, as an example.

You can practice the first step or the second if you are comfortable by using Prasant’s other videos for meditation, self inquiry, awakening, enlightenment and Self Realization.

Ok, more to come soon. Be happy.

New video: Naada Yoga for Total Liberation: An Introduction

I’m glad to share something new for you today. Naada Yoga for Total Liberation is a fresh approach to spiritual freedom, peace and happiness through music. This is especially suitable for those who are music practitioners, or anyone who simply enjoys music or sound. As I have emphasized in the various videos I have posted in the last several months, it is possible to rediscover and realize your real nature through the ever subtle medium of sound and music.

Many people are aware that Om, the primordial sound, arises from the Self. All sounds are of the nature of Om. Seeing this, it makes perfect sense that if you trace the experience of any sound back to its source and abide there, the Self is revealed. I feel it helps that music usually has deep enjoyment as part of its nature. This approach fully embraces the effortless purity of Being here and now, the Heart. The emphasis is on discovery and abidance in Beingness as there nothing to strive for that is away from your Being.

In future videos, I will go into more detail regarding the various steps in this approach. If you have seen my previous blog posts and videos, I have already given the steps. They are incredibly simple. So, I will give more context and details on this. I feel strongly that this approach is available to all.

Enjoy…

New video: Truth’s Limitless Compassion

Here is another spontaneous sharing of music for your enjoyment and also your discovery and realization of pure peace and freedom. The real nature is silence… and arising as sound, is brimming with love and compassion for the entire manifestation. This amrita (nectar) can be easily tasted, enjoyed and absorbed as it is always available. The sweetness and relief is second to none. It is better than a cool drink of water in the scorching desert. The compassion of the Heart knows no bounds and is ever free. Drink of It’s song and realize yourself as That. Peace.
This song is set to the South Indian classical raga Sarasangi. You can stream or download the song free here:
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