Rest naturally in your own Being, the Self in this saxophone raga meditation for Peace and Self Realization. Simply allow the sound to arise in your field of experience and notice it spontaneously dissolve in silence and arise again. As this is happening, rest deeper and deeper into your own natural Silence. This dissolving is of sweetness and is easy. It is not necessary to concentrate or make any effort.
Recognize: Recognize your are the pure awareness, the Self.
Rest: Rest in the Self, your own Being.
Realize: Realize you have always been This and all is This alone.
This video is from a live Music Satsang during #navaratri time. It includes a deep meditation in raga Kharaharapriya and ends with a rendition of the krithi Himagiri Tanaye in raga Shuddha Dhanyasi. If you would like to know more about livestreams and Satsang with Prasant, or would like to view to full Satsang with talk and Q&A, please visit: https://prasantmusic.com/satsang/ or contact Prasant at https://prasantmusic.com/contact/.
Download Prasant’s meditation albums free at the links below. All music and video is original, by Prasant Radhakrishnan during the live performance.
Prasant Radhakrishnan is a versatile saxophonist steeped in both South Indian Classical (Carnatic) and jazz music. A disciple of Carnatic saxophone pioneer, “Padmashri” Dr. Kadri Gopalnath, Prasant had the privilege of apprenticing with him for several years since 1996. He had further training with Dr. T.R. Subramaniam as well as mentorships with other senior artists in India. His parallel exploration of jazz led him to express original music arising from both Carnatic and jazz as well as traditional Carnatic music on the saxophone. Prasant has shared music around the world through albums, performances, artist residencies, lecture demonstrations and teaching. In addition, Prasant shares insightful and easy approaches to meditation and Self Realization through music and sound, which leads naturally Silence and Peace.
Instagram: https://www.instagram.com/prasantmusic/
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Satsang (held online via zoom): https://prasantmusic.com/satsang/
Prasant’s music is available on all major platforms, but you can download it directly from him here. It’s also a great way to support his work: https://music.prasantmusic.com/ If you want to explore the merging of Music and Spirituality or Self Realization, check out this playlist: You can Realize Truth through Music https://www.youtube.com/watch?v=FQYOeeKfh4Q&list=PLvRlCjx-q4ZTvB_qAfzAn2wKuzdnhZaMH&index=1&t=0s Subscribe to get notified of new videos, enjoy!
Month: November 2023
How To Overcome Stage Fright, Anxiety and Fear: 3 Steps and 3 Practical Tips From A Pro Musician
Did you know that both beginners and experienced musicians alike can experience some form of stage fright or nervousness before a performance? Here are 3 simple steps and 3 practical tips to overcome stage fright, anxiety and fear long term, not just temporarily. These feelings can affect us outside of music performance as well, so you will learn how to apply this understanding to your daily life and discover a deeper freedom of being.
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Here are some topic covered in the video:
0:00 Intro and brief raga improvisation
0:50 The journey of practicing music and the relationship between individual practice and performing in front of and with people
2:13 The 1st step to overcoming stage fright, anxiety and fear: Discovering an innate aspect of you that does not have stage fright and is witnessing your experience. You can call this Awareness, Pure Witness, or Beingness for example. Guided exploration and explanation to discover that this Awareness is aware of your arising experiences but is not caught up or affected by them.
5:35 Step 2: Recognizing that your arising experiences and sensations, including stage fright, anxiety and fear, have may have an important function.
8:17 Recap of Steps 1 and 2
8:29 Step 3: How to overcome stage fright, anxiety and fear by not resisting or clinging to the experience, sensation, emotions or thoughts, and allowing it to arise and pass through. As this passes through, continue to rest in the feeling of Awareness.
10:09 Practical tip 1: After step 1-3, when you get ready to play, use a few long tones to relax and center yourself before playing.
10:35 Practical tip 2: Answering the “what if?” and other pre-performance fears, ie: what if I forget everything I practiced? Be better prepared for your performance by practicing in advance, and enough that you can play effortlessly.
13:14 Practical tip 3: If possible, choose songs to perform that are appropriate for your skill level and that you can realistically and comfortably perform well in the time you have to prepare. Why chasing a very difficult piece or musical accomplishment may not always be the best choice.
13:53 What the deepest function of music really is.
14:59 How to apply this understanding and technique to day to day life anxiety and fear
16:25 Two causes for anxiety and fear and how to handle them.
17:35 Examples to illustrate the mental tendency of clinging to experience that prevents anxiety and fear from dissipating.
Prasant Radhakrishnan 