In this video, Prasant first explains how it is possible to dissolve suffering through sound and music and a little bit about what suffering is. This is in the context of Realization. Then he goes into a spontaneous guided meditation where he shares a technique to utilize and follow sound to dissolve deeply into your fundamental real nature, the Source and stay there.
Once the Self, the Source is fully realized all that arises after will be seen to be nothing but that same Self, which you have discovered that you are already. Even if a glimpse of the Truth is tasted here, you can continue to soak in that perspective throughout your day to day life by contemplating in the same manner presented here.
Eventually stability in Truth will be evident and easy.
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Download (free) the meditation music track in this video here to use on your path.
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